Welcome to Smooth Talking Food

My name is Michelle and I’ve been on a quest, researching what is the best food for your health and have found that this is not as simple as it sounds. Through my research, it was easy to find books and documentaries around this topic but in the process, I became more confused by all the contradictory information. Eventually, I became frustrated. I didn’t know what to believe and decided that I’d simply make an educated judgement and develop my own eating lifestyle to the best of my knowledge.

This blog is to share, debate and educate each other on what is your judgement on what is best for your health by discussing books, documentaries, etc.